In addition to the many benefits already known from fish oil, omega 3 and fish oil are also increasingly associated with losing weight. Several studies have looked at the effect of fish oil on weight loss, specifically on body weight and fat mass. Below we will tell you a little more about omega 3, its relationship with losing weight and which fish oil to choose next. Is omega 3 good for losing weight?
First of all, let's tell you a little more about omega 3. Omega 3 is a natural nutrient that comes in several forms. The best known are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). EPA and DHA can be found in fish, seafood and shellfish, among others. ALA is found in plant products such as flaxseed. By eating fish, seafood or shellfish and the right plant products, your body gets the essential fatty acids it needs that fit within a healthy lifestyle. Omega 3 has all kinds of beneficial health effects. But of course you are wondering: does omega 3 (fish oil) also help you lose weight?
The positive effects of omega 3 fats on losing weight
The studies on the effect of fish oil and omega 3 fats on losing weight looked at both the beneficial effect of just taking fish oil capsules on losing weight and on taking fish oil capsules in combination with a weight-loss program or additional exercise. These results show that fish oil capsules alone do not promote weight loss, but they do when combined with a weight loss program/additional exercise. Multiple studies show that fish oil and omega 3 fats promote weight loss by providing better burning of body fat when you exercise. This is because fish oil improves blood flow to the muscles, enabling your body to burn fat more efficiently.
So is fish oil good for losing weight? Fish oil is believed to limit further weight gain. Losing weight is encouraged by taking extra omega 3 or fish oil in addition to extra exercise, therefore. Want to lose weight at your belly, for example? Then a combination of fish oil and exercise works very well. It is also increasingly common to see fish oil added to slimming tablets.
Losing weight with omega 3 (fish oil), how does it work?
Athletes know better than anyone that fish oil and omega 3 are often associated with losing weight. Not for nothing do athletes eat and drink protein-rich foods and watch their intake of fatty acids. Omega 3 fatty acids are polyunsaturated fats: "good fats. The word "fat" may scare you, but your body needs these fatty acids to function properly. Omega 3 promotes the production and burning of body fat. It also helps to build muscle mass.
EPA and DHA help maintain normal blood fat levels. EPA and DHA maintain responsible blood fat levels at a daily intake of 2 grams of DHA. The daily intake of EPA and DHA combined should not exceed 5 grams. However, losing weight with fish oil / omega 3 is only successful if you also follow a weight-loss program or exercise extra.
Omega 3 (fish oil) capsules: not just for losing weight
Besides losing weight, fish oil capsules have several health effects. We have already told you several times about the positive effects of fish oil and omega 3. EPA and DHA are good for heart function. The beneficial effect is obtained with a daily intake of 250 mg of EPA+DHA. DHA is also good for brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA. Furthermore, it is good for pregnant women and babies during pregnancy and breastfeeding. Children also benefit from omega 3 DHA. It is a building block for the brain. So taking fish oil capsules is healthy anyway, and if it also promotes weight loss, that's a nice bonus!
Omega 3 weight loss experiences
Are you curious if fish oil pills will help you lose weight? Or do you already have experience with this? Your "omega 3 and losing weight" experiences can help others. Share your experiences here or read what others are saying about fish oil or Arctic Blue!
Would you like to buy omega 3 products, such as fish oil? At Arctic Blue you can easily order online. View our offer at your convenience. Do you have any questions, for example about losing weight with fish oil capsules? Feel free to contact us. We will gladly help you. You can also take out a subscription with Arctic Blue. You will automatically receive your desired products, so you never run out of omega 3!