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EPA and DHA are the most important forms of omega-3 fatty acids and support normal heart function, brain function, and the maintenance of normal vision. Our wide range of fish oil and algae oil products provides these essential fatty acids in various forms, ensuring there is a suitable option for everyone.

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    Fish Oil Capsules

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    Fish Oil with Vitamin D

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    Algae Oil DHA and EPA Capsules

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    Fish Oil Capsules (Large)

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    Algae Oil DHA Capsules

    Algae Oil DHA Capsules

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    Fish Oil Capsules with Vitamin D3 (Large)

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    Fish Oil for Dogs

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    Algae Oil DHA with Vitamin D Capsules

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    Vegan Omega-3 Gummies

    Vegan Omega-3 Gummies

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    Pure Fish Oil (Natural Flavor)

    Pure Fish Oil (Natural Flavor)

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    Fish Oil with High EPA and DHA

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    Algae Oil and Hemp Seed Oil

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    Algae Oil for Children

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    Fish Oil Capsules for Dogs

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    Algae Oil and Flaxseed Oil

    Algae Oil and Flaxseed Oil

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    Algae Oil DHA and EPA Capsules (Large)

    Algae Oil DHA and EPA Capsules (Large)

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    L-Theanine Omega-3

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All About Omega-3

Omega-3: Capsules & Liquid

Omega-3 fatty acids fit into a healthy diet. Omega-3 is found in products such as meat, eggs, and green leafy vegetables, but especially in fish and oil. The best-known omega-3 fatty acids are ALA, DHA, and EPA. ALA is found in vegetable oils, particularly flaxseed oil. EPA and DHA are found mainly in fish, shellfish, and crustaceans. Your body needs omega-3 but does not produce enough of it itself. Therefore, it is important to obtain omega-3 from food sources.

However, if you don’t like fish or don’t eat it very often, omega-3 supplements are a good option, such as the omega-3 fish oil from Arctic Blue. A dietary supplement with no fishy taste and MSC certification! Our omega-3 fish oil is made from fresh wild cod caught in the cold northern seas. We ensure that our products do not have any negative impact on the oceans, the environment, or local communities. That’s because we do not use any fish that are actually part of the diet of dolphins, seabirds, sea lions, and whales. We use only fillet trimmings and do not catch any additional fish specifically for our fish oil. Be sure to also check out our vegan algae oil, rich in omega-3!

Omega-3 effect

Now that you know you need omega-3, you might be wondering: what does omega-3 do to your body?

Omega-3 has all kinds of positive health benefits:

  • Heart: Omega-3 has a beneficial effect on the heart.
  • Blood Pressure: Omega-3 helps maintain normal blood pressure.
  • Pregnancy and breastfeeding: Omega-3 has a positive effect on the development of the child's brain and retina.
  • Vision: Omega-3 capsules have a positive effect on vision.
Omega-3 fatty acids

What is the daily recommended amount of omega-3 fatty acids? The Health Council advises adults to consume 200 milligrams of omega-3 fatty acids per day.

The omega-3 supplements from Arctic Blue are a good alternative if you don't want to or can't eat fish. Feel free to contact us if you'd like to learn more about the omega-3 index test / ratio test.

What is omega-3?

Omega-3 fatty acids are 'good', polyunsaturated fatty acids. The most well-known are omega-3 DHA and omega-3 EPA. Compared to the past, we consume less omega-3 because we eat less fish, and too much omega-6 from processed foods.

Additionally, many people have a vitamin D deficiency because they spend a large part of the day indoors. Therefore, it has been added to many supplements, allowing you to take omega-3 and vitamin D at the same time.

Do you want to know more about omega-3 and vitamin D, hormones, what they do, their function, and when to take them? To learn more about omega-3, you can read our extensive blog about its significance here.

What is omega-3 good for?

Omega 3, what is it good for? Omega 3 is healthy. It has various health benefits. Fish oil / algae oil are important because of the long-chain fatty acids.

There are quite a few other foods (seeds, nuts, seaweed, avocado) that also contain a lot of omega-3, but unfortunately always alpha-linolenic acid (ALA).

The disadvantage of ALA is that this short-chain fatty acid has no function of its own yet, but serves as a building block for EPA and DHA. However, our body is only able to convert ALA to a very limited extent.

This also depends on various factors. That is why omega-3 supplements are good for directly obtaining the right omega-3 fatty acids and benefiting from the omega-3 advantages.

buy Omega 3

Do you want to buy omega-3 supplements and enjoy the benefits, but are wondering: which omega-3 fish oil or algae oil is the best?

At Arctic Blue , you can buy fresh algae oil and fish oil rich in omega-3 that carry the MSC certification for sustainable fishing, come with a 100% No-Farm Guarantee, and are available with a subtle orange or anise flavor.

You can easily buy algae oil and fish oil with omega 3 online. We work with a subscription model.

After the minimum number of deliveries, you can easily cancel your subscription by sending us an email.

Omega 3 experiences

Are you curious about other people’s experiences with omega-3? Read our omega-3 supplement reviews online and leave your own review of omega-3 capsules to share your experiences and help others who are thinking about buying omega-3!

How much omega-3 per day?

The Health Council recommends that adults consume 200 milligrams of omega-3 fatty acids per day. This is equivalent to eating fatty fish once a week. The omega-3 supplements (fish oil or algae oil) from Arctic Blue are a good alternative if you don’t want to or can’t eat fish. You can also opt for an omega-3 index test to check whether you’re getting enough.

Does omega-3 have any side effects?

At normal doses, there are no known side effects of omega-3. Symptoms such as belching, heartburn, nausea, or diarrhea occur mainly with low-quality supplements. Excessive intake of omega-3 (more than 3 grams per day) is not recommended. If you are taking blood thinners or have a medical condition, consult your doctor first.

Which omega-3 is the best?

The best choice depends on your preference. Always choose a transparent brand with a certification such as MSC, and check for purity and origin. Algae oil is a plant-based alternative suitable for vegans.

Is there omega-3 that doesn't taste like fish?

Yes! Our fish oil capsules have a neutral taste and don't cause fishy burps or an unpleasant aftertaste.

Do you use liquid fish oil or algae oil? It’s lightly flavored with natural orange or lemon. It has a fresh and mild taste!

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