What is the composition per dose (5 ml)?

A 5 ml dose contains: Fish oil: 4640 mg Total omega-3: 1040 mg DHA: 450 mg EPA: 380 mg Vitamin D3: 10 mcg (200% RI)

How do you store this supplement?

Unopened: store at room temperature in a dark place. Opened: store in the refrigerator.

Is the oil suitable for children, pregnant women, and breastfeeding women?

Yes. Children: 1 to 6 years: ½ measuring spoon (2.5 ml) per day From 7 years: 1 measuring spoon (5 ml) per day Pregnant and breastfeeding women: Yes, suitable. The recommended intake is 250–450 mg DHA per day, which corresponds to one measuring spoon of this oil. For your personal needs, you can use the Omega-3 Index test and enter the result in the calculator.

What does science say about omega-3?

Omega-3 fatty acids are among the nutrients that have been best researched. Thousands of studies have been done on the importance of these good fats for our health. Hence, the European government has also made official health claims that articulate the effect of the Omega-3 fats on the body. The freshness of this oil and its high content of EPA and DHA are the reasons why Pure Arctic Fish Oil is well suited to increase the Omega-3 Index and improve a disturbed Omega-6/Omega-3 fatty acid balance.

Fish oil with Vitamin D

Q: What is the recommended dosage?

Adults and children aged 7 years and older: 1 measuring spoon (5 ml) per day. Children aged 1 to 6 years: ½ measuring spoon (2.5 ml) per day. Adults can take a double dose if required. As a guideline, you can use 0.15 ml per kg of body weight, up to a maximum of 5,000 mg EPA + DHA per day (approximately 5 measuring spoons). Would you like a personal recommendation? Take an Omega-3 Index test and read your individual dosage in the calculator. Daily intake is useful, but not necessary. Because omega-3 and vitamin D are fat-soluble, you can take a higher dose 2–3 times a week without losing absorption.

Q: Does this product contain allergens?

Yes, this product contains fish.

Price range: €19.90 to €27.90 30-50 servings

With DHA & EPA Omega-3 fats +Vitamin D3, good for brain function, eyes, heart, bones, muscle function and immune system.

450mg DHA + 380 mg EPA + vitamin D3
Suitable for young (from 1 year old) and old
Also suitable in yogurt or so from the spoon
Natural mild orange flavor

Best before: 01-06-2026

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Frequently asked questions about Fish Oil with Vitamin D

The oil can be taken directly from the spoon, preferably after a meal. You can also mix it with high-fat foods such as yogurt, quark, or a smoothie. People who take it after their evening meal have reported good results.

Adults and children aged 7 years and older: 1 measuring spoon (5 ml) per day
Children aged 1 to 6 years: ½ measuring spoon (2.5 ml) per day

Adults can take a double dose if they have increased needs.
As a guideline, you can take 0.15 ml per kg of body weight, up to a maximum of 5,000 mg EPA + DHA per day (approximately 5 measuring spoons).

Would you like a personalized estimate?

Take an Omega-3 Index test and read your individual dosage in the calculator.

Daily intake is convenient, but not necessary. Because omega-3 and vitamin D are fat-soluble, you can take a higher dose 2–3 times a week without losing absorption.

Cod liver oil (fish)
Natural orange flavor
Vitamin D3 (cholecalciferol)
Natural rosemary extract
Antioxidant (tocopherol-rich extract and ascorbyl palmitate)

Vitamin E (tocopherol), vitamin C (ascorbyl palmitate), and rosemary extract are antioxidants that protect omega-3.

The aroma and rosemary extract are 100% natural.

Free from artificial flavors, preservatives, colorings, or sweeteners.

A 5 ml dose contains:
- Fish oil: 4640 mg
- Total omega-3: 1040 mg
  - DHA: 450 mg
  - EPA: 380 mg
- Vitamin D3: 10 mcg(200% RI)

A 250 ml bottle contains 50 measuring spoons of 5 ml (measuring spoon included).

Yes, this product contains fish.

Unopened: at room temperature, in a dark place.
Open: Store in the refrigerator.

Yes.

Children:

1 to 6 years: ½ measuring spoon (2.5 ml) per day
From 7 years of age: 1 measuring spoon (5 ml) per day

Pregnant and breastfeeding women:
Yes, suitable. The recommended intake is 250–450 mg of DHA per day, which corresponds to one measuring spoonful of this oil.

For personal needs, you can take the Omega-3 Index test and enter the result in the calculator.

Cod is indeed lean, but the oil is extracted from fillet trimmings, including the liver. For centuries, cod liver has been known as a rich source of omega-3. Thanks to modern purification methods, the oil is often even purer and fresher than that of sardines, mackerel, herring, or salmon. Our cod is caught in Arctic waters and comes from MSC-certified fisheries.

Product Description

Wild fatty fish, such as herring, sardines or mackerel, are a very good source of valuable unsaturated fatty acids Omega-3 EPA and DHA as well as vitamin D. Lean fish, on the other hand (kibbeling, fish sticks, tilapia and pangasius) hardly contain these important nutrients. Pure Arctic MSC Fish Oil with Vitamin D is for anyone who has difficulty eating fatty fish. The daily dose (5 ml) (one dessert or teaspoon) of Pure Arctic Fish Oil contains the Omega-3 fats of (converted) over half a herring. It has been scientifically proven that this amount of EPA and DHA is good for the heart**, good for your eyesight* (helps to stay sharp) and good for brain function*. The beneficial effect is obtained with a daily intake of 250 mg of DHA* or 250 mg of EPA/DHA**. These are legally approved health claims. As much as 20% of the fat in our brains is Omega-3 DHA; it is an important building block for brains (as calcium is for bones). The vitamin D in fish oil is important for maintaining strong bones and strong teeth. Vitamin D helps ensure a good resistance and plays a role in maintaining strong muscles. It is scientifically proven that EPA and DHA are also good for blood pressure* and triglycerides** (blood fats) levels. The beneficial effect is obtained with a daily intake of 3000* mg and 2000** mg EPA/DHA.
The daily intake of EPA and DHA should not exceed 5000 mg.

Frequently asked questions about omega-3

Omega-3 fats are among our essential nutrients. That means, as with most vitamins, you need to get them through diet. Since many people don't like the real fatty fish (herring, mackerel, sardines), an Omega-3 supplement such as fish oil or algae oil is helpful.

Omega-3 fatty acids are among the nutrients that have been best researched. Thousands of studies have been done on the importance of these good fats for our health. Hence, the European government has also made official health claims that articulate the effect of Omega-3 fats on the body.

The freshness of this oil and its high content of EPA and DHA are the reasons why Pure Arctic Fish Oil is well suited to increase the Omega-3 Index and improve an upset Omega-6/Omega-3 fatty acid balance.