Why vitamin D remains important year-round

There are several reasons why some people do not have optimal vitamin D status even in summer. There are more and more children playing indoors a lot, people on night shifts sometimes see very little sun. This can also be a challenge for people with covering clothes. On the other hand, fewer and fewer vitamin D-rich foods (such as oily fish) are being eaten. While vitamin D is important for many things in your body, see below.

In addition, there are groups of people to whom the Nutrition Center recommends taking a vitamin D supplement by default anyway:

Children up to age 3, pregnant and people with tinted or dark skin. 10 mcg of vitamin D per day is the recommendation here.
Everyone 70 and older is advised to take 20 mcg of vitamin D daily.

Cleverly combined: omega 3 and vitamin D3

Our omega 3 products are a convenient 2 in 1 solution. You get the most important omega 3 fatty acids as well as your daily vitamin D3 in one easy and effective supplement.

So you don't need two separate supplements.

In addition, the various 2 in 1 products are formulated so that they are 100% safe when you take them throughout the year. Even in case you do spend a lot of time in the sun.

One gummy contains 5 mcg (200 I.E.) of vitamin D3 in the easily absorbable form cholecalciferol. This is 100% of the daily recommended amount, which the Nutrition Center recommends.