18
jul
Voeding bij het sporten: wat heb je écht nodig?
Je geeft alles tijdens het sporten, maar krijgt je lichaam ook écht wat het nodig heeft? Goede voeding maakt het verschil tussen een re...
18
jul
Omega 3 in de zomer: waarom stoppen geen optie is
De zon schijnt, de temperaturen stijgen en je voelt je energieker dan ooit. Tijd om je supplementen in de kast te laten staan? Niet zo ...
08
jul
Is omega 3 voor kinderen belangrijk?
Als ouder wil je natuurlijk het beste voor je kind. Je let op gezonde voeding, voldoende beweging en genoeg slaap. Maar wist je dat ome...
18
Mar
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
18
Mar
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...
17
Apr
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...
16
Apr
Omega 3 and the eye: why this fatty acid is so important for your vision
Pink blossoms, bright yellow cupcakes, a sunset, your children's red cheeks and smiling faces when they have played outside....
25
Feb
Losing weight fails: 8 nutrition tips for your diet
How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...
16
Feb
Heart & nutrition: 7 products for the heart
The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...
16
Feb
4x things to look out for when buying omega 3 fish oil
Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...
16
Feb
Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...
12
Feb
What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...
12
Feb
5 nutrients for men with a desire to have children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...
01
Feb
Becoming pregnant: 4 nutrients you need as a woman
Do you already have the list of baby names ready in your notes? Or do your ovaries almost clap out of your body at the sight of a p...
01
Dec
Why is vitamin D important?
Vitamin D is essential for our bodies. Not only is vitamin D needed by children for the development of strong bones and dental...
27
Mar
Not eating meat and fish, what to look out for?
When you decide to stop eating meat, fish or both meat and fish, it is important that you do not ...
27
Mar
Why test omega 3 and how to do it?
Omega 3 fatty acids are an important part of a healthy lifestyle. Yet, many people are not getting enough omega 3 on a weekly basis....
27
Mar
Fish substitute: alternatives for vegans
If you prefer not to eat fish but would like to get the healthy fatty acids from fish, it is important that you look for a...
27
Mar
Everything you need to know about fatty acids
You know that there are good fats and bad fats, but what was the deal? Which fatty acids are good and how many can you have on e...
22
Mar
Maintaining your blood pressure
You know the importance of a normal blood pressure, but yes, what are "normal" blood pressure values? And what can you do yourself to control your blood pressure?