Omega 3 Supplements

The omega 3 fatty acids EPA and DHA are important for many processes in our body.

Omega-3 supplements have become popular due to their potential benefits. These supplements contain polyunsaturated fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are naturally found in fatty fish such as salmon, mackerel, herring, and sardines.

Omega-3 is good for, among other things:

  1. The heart: Omega-3 fatty acids (EPA/DHA) can contribute positively to the normal functioning of the heart. These fatty acids help with a responsible fat level in the blood and are good for blood pressure. In this way, omega-3 supports the heart.
  2. The brain: DHA, one of the main components of omega-3 fatty acids, is an important building block of the brain. It is often associated with proper brain function.
  3. The eyes: DHA also plays a role in the functioning of the retina in the eye. It is good for eyesight and helps to stay sharp in this way.

Are you considering using an omega-3 supplement? Then it's important to keep a few things in mind:

  1. Dosage: The Health Council of the Netherlands advises adults to consume 200 milligrams of omega-3 fatty acids from fish (fish fatty acids) per day. In addition, the dosage also depends on your health goal or when you are pregnant. Do you want to take a higher dose? Then it is wise to consult a doctor or therapist to determine the right dosage for your situation.
  2. Form: Omega-3 supplements are available in a variety of forms, including fish oil capsules, algae oil capsules (suitable for vegetarians and vegans), and liquid forms. Choose a shape that suits your diet and preferences.
  3. Quality: Make sure you choose high-quality omega-3 supplements without contamination. Preferably from recognized, reliable brands that are open about the origin of the supplements.
  4. Side effects: Omega-3 supplements are generally safe if you stick to the recommended dosage. Very occasionally, people may experience mild side effects, such as an upset stomach. Take an omega-3 supplement after a meal to reduce or eliminate these side effects.

Omega-3 supplements can be a valuable addition to a healthy diet. Especially if you struggle to eat enough oily fish.