Omega 3 fatty acids fit into a healthy diet. Omega 3 can be found in products such as meat, eggs and green leafy vegetables, but especially in fish and oil. The best known omega 3 fatty acids are ALA, DHA and EPA. ALA is found in vegetable oils, especially flaxseed oil. EPA and DHA are found mostly in fish, seafood and shellfish. Your body needs omega 3, but does not make enough of it itself. Therefore, it is important to get omega 3 from products.
However, if you don't like fish or don't eat it very often, omega-3 supplements are a good idea, such as Arctic Blue omega-3 fish oil. A dietary supplement with no fishy taste and MSC certification! Our omega-3 fish oil is made from fresh Arctic wild cod. We ensure that our products do not have any adverse effects on the oceans, the environment, or the local population. This means that we do not use fish that is actually on the menu of dolphins, seabirds, sea lions, and whales. We only use fillet trimmings and do not catch any extra fish for our fish oil. Be sure to check out our vegan algae oil, rich in omega-3!
Omega-3 action
Now that you know you need omega 3, you may be wondering: what does omega 3 do to your body?
Omega 3 has a variety of positive health effects:
- Heart: omega 3 has beneficial effects on the heart.
- Blood pressure: omega 3 helps maintain normal blood pressure.
- Pregnancy and lactation: omega 3 has a positive effect on the development of the child's brain and retina.
- Eyesight: omega 3 capsules have a positive effect on eyesight.
Omega-3 fatty acids
What is the daily recommended intake of omega 3 fatty acids? The Health Council recommends adults get 200 milligrams of omega 3 fatty acids per day.
Arctic Blue omega-3 supplements Arctic Blue a good alternative if you don't want to or can't eat fish. Feel free to contact us if you would like to know more about the omega-3 index test/ratio test.
What is omega-3?
Omega 3 fatty acids are "good," polyunsaturated fatty acids. The most well-known are omega 3 DHA and omega 3 EPA. Compared to the past, we get less omega 3 because we eat less fish, and too much omega 6 due to processed foods.
In addition, many people are deficient in vitamin D because they are indoors much of the day. This is why this has been added to many supplements, allowing you to take omega 3 with vitamin D at the same time.
Want to know more about omega 3 and vitamin D, hormones, what does it do, its function and when to take it? To learn more about omega 3, you can read our extensive blog on its meaning here.
What is omega 3 good for?
Omega 3, what is it good for? Omega 3 is healthy. It has all kinds of health benefits. Fish oil/algae oil are important because of the long chain fatty acids. E
r are quite a few other foods (seeds, nuts, seaweed, avocado) that are also high in omega 3, but unfortunately always alpha-linolenic acid (ALA).
The disadvantage of ALA is that this short-chain fatty acid has no function itself, but serves as a building block of EPA and DHA. However, our body is only able to convert ALA to a very limited extent.
This also depends on a variety of factors. Hence, omega 3 supplements are good for getting the right omega 3 fatty acids right away and enjoying the omega 3 benefits.
Does omega 3 have side effects?
Arctic Blue have no known side effects. Only poor-quality omega-3 supplements have side effects such as belching, heartburn, nausea, and diarrhea. Furthermore, excessive intake of omega-3 (an excess) is not recommended in order to prevent side effects.
Buy Omega 3
Want to buy omega 3 supplements and enjoy the benefits, but wondering: which omega 3 fish oil or algae oil is best?
At Arctic Blue , you Arctic Blue buy fresh algae oil and fish oil with omega-3 that carry the MSC label for sustainable fishing, with a 100% No Fishy Taste Guarantee and, if desired, with a subtle orange or aniseed flavor.
Buy algae oil and fish oil with omega 3 easily online. We work with a subscription form.
After the minimum number of deliveries, you can easily cancel your subscription by sending us an email.
Omega 3 experiences
Are you curious about other people's omega 3 experiences? Read our omega 3 supplement reviews online and leave your own omega 3 capsules review about your experiences to help others when they want to buy omega 3!
Frequently asked questions about omega-3
How much omega-3 per day?
The Health Council recommends that adults consume 200 milligrams of omega-3 fatty acids per day. This is equivalent to eating oily fish once a week. Arctic Blue s omega-3 supplements (fish oil or algae oil) Arctic Blue a good alternative if you don't want to or can't eat fish. You can also opt for an omega-3 index test to check whether you are getting enough.
Does omega-3 have side effects?
At normal doses, there are no known side effects. Only with low-quality supplements can burps or nausea occur. If you use blood thinners or have a medical condition, consult your doctor first. Too much omega 3 (more than 3 grams per day) is not recommended.
Which omega 3 is best?
The best choice depends on your preference. Always choose a transparent brand with a label such as MSC and check for purity and origin. Algae oil is a plant-based alternative suitable for vegans.
Is there omega 3 without fish flavor?
Yes! Our fish oil capsules are neutral in taste and do not produce fishy burps or unpleasant aftertaste.
Do you use the liquid fish oil or algae oil? That one is lightly flavored with natural orange or lemon flavor. Fresh and mild in taste!
