School performance in children: this is how to support memory with omega 3

School is sometimes quite tough. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the assignment was again. With all the noises, stimuli and impressions of the day, children quickly become distracted. As a parent you see how they do their best, but still do not show what is really inside. Recognizable?

In this article, you will read more about the child challenges that children can encounter at school. We also tell you how to support them with structure, nutrition and a good foundation for their brains.

Why concentration and planning can be so difficult

Some children become easily distracted. Just a noise in the hallway, a bird outside or their own thoughts can divert attention away from the lesson. Planning tasks and turning in work on time is also a challenge for many children.

They forget assignments, lose things or look up to larger tasks. As a result, sometimes their real knowledge and creativity doesn't come to fruition. That's frustrating, for them and for you.

What can you do when school performance is disappointing?

Fortunately, as a parent, there are many things you can do to help your child. Consider, for example:

1. Provide structure
A fixed homework area without distractions, a clear schedule and dividing large assignments into small steps. This provides calmness and overview.

2. Make clear arrangements with school
Consult with the teacher about what will help. Consider a quiet seat, short exercise breaks or aids such as headphones during independent work.

3. Seek help if necessary
Tutoring or coaching can help children learn to learn in a way that suits them.

4. Healthy diet
A varied diet with enough vitamins, minerals and omega-3 fatty acids contributes to good brain function. And that is exactly what children need when they have a lot of learning and memorization to do.

Omega-3 and brain function: what about it?

Omega-3 fatty acids, particularly DHA, play an important role in the brain. 

DHA is a building block for our brain* It is found in cell walls and helps brain cells "communicate" with each other. DHA contributes to the maintenance of normal brain function*. Proper support of brain function is important for all children, especially those who already have some challenges in school.

DHA contributes to the maintenance of normal brain function,* which is true for everyone, including children who demand a lot from their heads at school.

Can this help with learning?

So DHA is good for brain function, which is important for remembering information, processing lessons and maintaining focus. It is not a panacea, but can be a valuable part of a broader approach: with structure, adequate sleep, exercise and attention to nutrition.

Which omega-3 is best in this case?

Not all omega-3 supplements are the same. DHA and EPA are two important omega-3 fatty acids. For healthy development, children need enough of both.

Do you go for fish oil or algae oil?

Both fish oil and algae oil are excellent choices. Arctic Blue's fish oil naturally contains both DHA and EPA and comes from clean, wild fish from Arctic waters (MSC certified). Algae oil is plant-based and has the advantage of not having a fishy taste. Both are absorbed well by the body.
There are also omega-3 gummies with a delicious strawberry/citrus flavor. These gummies are 100% sugar-free and contain vitamin D in addition to DHA to support the immune system.**

Finally, omega 3 for our children's brains! 

Every parent wants a child to feel comfortable at school and come into their own. A good night's sleep, healthy diet, exercise and a quiet environment make all the difference. Omega-3 fatty acids can help with this by supporting brain function*.

This is how you give your child a solid foundation, for school and beyond.

*Approved EFSA health claims. The beneficial effect for brain function is obtained with a daily intake of 250 mg DHA. 

**Approved EFSA health claim.