What does omega 3 (fish oil) do for your skin?
Your skin really likes the omega 3 that you find in abundance in fish oil. The fish fatty acids keep your skin soft and smooth. Want to enjoy the benefits of omega 3? Fish oil gives your skin a helping hand!
Fish oil with omega 3 good for your skin
We all know that our diet has a lot of influence on how our skin looks. Do you eat unhealthy food more often? Then you will often see this reflected on your skin. Of course hereditary factors also play a role in this, but do not underestimate the influence of your diet. In fact, today we find many products in the supermarket that contain (too) much omega 6.
What's extra annoying is that excess omega 6 is often found in the very products that taste good, such as chips, cookies, fried foods and sauces. In contrast, fish oil is packed with omega 3, and omega 3 is good for your skin. In the ideal situation, omega 3 and omega 6 are completely balanced! Unfortunately, for many people this is not the case.
Swallowing fish oil
Omega 3 is good for your skin, so it is smart to eat extra products that contain (a lot of) omega 3, such as fish oil. For your skin, the omega 3 in fish oil is a good alternative to fatty fish. Omega 3 is found mainly in oily fish, such as salmon, mackerel, herring, tuna, anchovies and sardines. But most people do not manage to eat enough oily fish containing omega 3. Fish oil also contains the omega 3 that your skin loves to get.
What does omega 3 (fish oil) do for your skin?
The omega 3 in fish oil affects your skin in several ways. Not for nothing is omega 3 used in many skin care products. Does fish oil provide smooth skin? We list all the benefits of omega 3 for your skin:
- Has an anti-aging effect
- Ensures supple, hydrated and healthy skin
- Omega 3 helps for hydrated skin
Putting Omega 3 (fish oil) on your skin
There are several omega 3 skin care products you can put on your skin, but putting fish oil on your skin is not a good idea. It will stink. Instead, fish oil takes care of your skin from the inside out.
Omega 3 (fish oil) for your skin: experiences
Many people choose omega 3 supplements for their skin, such as fish oil capsules, because they have positive experiences with them. Do you take omega 3 supplements, such as fish oil? And would you like to share your experiences for your skin? We would love to hear about it!
The nice thing about fish oil is that thanks to its mild taste, you can take it pure from the spoon or stir it into your breakfast cottage cheese, yogurt, smoothie or salad dressing. Our fish oil has no fishy aftertaste and does not cause belching. This is due to its low Totox or oxidation value. We even give a 100%-No-Op-Boer-Guarantee on this!
Buy fish oil for your skin
You can buy liquid fish oil from Arctic Blue by the bottle, as capsules or in a subscription form. Complete your subscription online and then automatically receive your desired fish oil. You can always easily cancel your subscription (after the minimum number of deliveries) by e-mail. View Arctic Blue's offer online!