Do you care that the fish oil capsules you swallow are clean, fresh, natural and sustainable? Then you've come to the right place at Arctic Blue. Our fish oil pills are made from fresh Arctic wild cod.

This fish swims in the Barents Sea, one of the cleanest waters in the world. Far away from the plastic soup! We use only fillet-cuts for our fish oil tablets. One cod, in addition to the fillet for the supermarket, yields no less than 1 bottle of fish oil or 250 capsules.

So whereas for many fish pills whole sardines and anchovies are processed, for Arctic Blue fish capsules, no extra fish are caught.

By buying our fish oil capsules, you can rest assured that your fish oil pill will not cause adverse effects on oceans, the environment or local people. No fish is used for your fish oil capsule that is actually on the menu of dolphins, seabirds, sea lions and whales.

This method has earned us the first Marine Stewardship Council (MSC) label, which the World Wildlife Fund says is the best guarantee of sustainable fishing.

Arctic Blue fish oil capsules therefore proudly bear the MSC seal of approval for fish oil capsules!

What makes fish oil capsules healthy?

Many people wonder if fish oil capsules are as healthy as they say? A legitimate question, because why take fish oil capsules if there are no benefits to them?

Fortunately, we can answer the question of whether fish oil capsules are healthy with a resounding yes! A fish oil capsule is a rich source of omega 3 fats. Specifically EPA and DHA, two fatty acids from the omega 3 fatty acid group.

Can't manage to eat fish once a week, preferably oily fish? Then fish oil pills with their many benefits are a good alternative.

You will still get your essential fatty acids. So fish oil tablets are healthy, but what exactly are fish oil pills good for?

What are fish oil capsules good for?

Fish oil capsules have good effects. What for. The fatty acids in fish oil capsules are good for heart function. The DHA in fish oil tablets has good effects on brain function and vision.

The beneficial effect is obtained with a daily intake of 250 milligrams of DHA. The fatty acids in fish oil capsules are additionally beneficial for pregnant women and babies during pregnancy and while breastfeeding.

Fish oil capsules also contain the building block for children's brain growth. Thus, fish oil pills are healthy for both children and adults.

Do fish oil capsules have side effects?

Arctic Blue fish oil tablets have no known side effects. Moreover, our fish oil capsules come with a 100%-No-Object-Guarantee! Only bad fish oil pills have side effects such as belching, heartburn, nausea and diarrhea. Furthermore, excessive intake of fish oil capsules is not recommended to avoid side effects.

Swallowing fish oil capsules

Taking fish oil capsules is not something everyone likes. The idea of having to take capsules that taste like fish annoys some people. Even then, Arctic Blue fish oil capsules are a good idea!

Our fish oil capsules are made from fresh fish from Norway, which provides a less pronounced taste. We even have fish oil pills with a subtle orange or anise flavor, which you can easily stir into your yogurt, a shake or smoothie, for example.

Swallowing fish oil capsules is a nice alternative if the smell or taste of fish bothers you. Our capsules are free of burps or a fishy aftertaste!

How many fish oil capsules with omega 3?

So how many fish oil capsules with omega 3 should you swallow per day to reach the recommended amount? It is recommended to swallow 1 to 2 fish oil capsules daily during or after meals.

For greater requirements, adults should take up to 6 fish oil capsules per day. The Health Council recommends adults get 200 milligrams of EPA/DHA from fish per day.

How many fish oil pills you need to swallow per day to get to the 200 milligram mark depends in part on how much you already get it from other sources.

Some other foods, such as certain types of margarines, eggs and some meats, also provide these fatty acids.

Fish oil capsules with vitamin D

Some of our fish oil capsules contain vegetable vitamin D3 in addition to omega 3. This is good for your muscles, bones, teeth and immune system.

If you do not get much vitamin D because you spend a lot of time indoors or because you do not consume animal products, then fish oil capsules with vitamin D are recommended.

Buy fish oil capsules

Whatever fish oil capsules you want to buy, Arctic Blue has a wide selection. We are happy to help you make a choice if, for example, you don't know which fish oil capsules are best in combination with a vegan lifestyle or which fish oil capsules are good for children.

We can tell you more about the shelf life of fish oil capsules, what's in fish oil capsules and the concentration of EPA/DHA/vitamin D3 in our fish oil pills. Buying is easy online. We work with both packs of pills and a subscription form.

In the case of the subscription, after the minimum number of deliveries you can simply cancel your subscription by sending us an email.