7 Healthy snacks for kids: easy and tasty

Every parent knows it: your child is hungry between meals and asks for a snack. But what do you give them? You want something tasty, of course, but also something that is good for them. Fortunately, there are plenty of healthy snacks that kids love! We list the best options for you.

1. Arctic Blue gummies with fish oil

Arctic Blue gummies will get your day off to a great start! These tasty gummy bears are not only a treat to eat, but are also packed with omega-3 fatty acids. Children need these healthy fats for their development. By the way, in addition to the popular gummies with fish oil, there is also a vegan alternative with algae oil.

The beauty of these gummies is that your child doesn't think about it at all that they are getting something healthy. To them, it feels like candy; to you as a parent, it is the assurance that they are getting the omega-3 they need. DHA contributes to the maintenance of normal brain function* and vision.* EPA and DHA also help in the normal functioning of the heart.*

2. Apple segments with peanut butter

Cut an apple into wedges and serve with a small bowl of peanut butter on the side. The apple provides natural sugars and fiber, and the peanut butter provides protein and healthy fats. This way your child will be full longer and won't be hungry again after half an hour. It is a perfect snack that is also nice and crunchy. The saying "an apple a day keeps the doctor away" is not for nothing.

3. Homemade popcorn

Forget those bags from the store, homemade popcorn is so much tastier AND healthier. Just put some corn kernels in a pan with a little oil, put the lid on and wait for them to pop. Within a few minutes you have a delicious snack without any unnecessary additives. Optionally, you can use real, raw honey as a dip for a sweet taste.

4. Yogurt with berries

Natural yogurt with fresh berries always works well, too. Your child gets protein from the yogurt and antioxidants from the berries. Plus, it's nicely colored and looks festive. Don't have fresh berries? Frozen berries work great, too. These are often even more nutritious because they are frozen immediately after harvest. Let them thaw for a while or mix them into yogurt for a kind of ice cream.

5. Sandwiches with avocado

Avocado is a superfood for children. It is full of good fats and other important nutrients. Mash up a ripe avocado and spread it on a sandwich. Add some salt and pepper, or make it extra tasty with cherry tomatoes or cucumber. It is also incredibly delicious (and healthy!) to top the avocado with a boiled egg.

6. Carrots with hummus

Raw vegetables don't have to be boring. Carrots are sweet by nature and children often enjoy nibbling on them. Combine them with hummus for extra protein and flavor. You can choose from different types of hummus (pea, beet, pumpkin hummus, etc.) to test.

7. Homemade energy balls

You can prepare these over the weekend and use them throughout the week. Blend dates, nuts and a little cocoa powder in a food processor until it becomes a dough. Roll into balls and store in the refrigerator. Feel free to alternate with different nuts and fruits: that way it stays tasty and your child also gets different nutrients.

Here's how to make a healthy snack for your child easy

The secret to healthy snacks? Try different things and see what works. Offer multiple options and let your child choose what they like. Don't force anything if your child doesn't want something and just keep giving it occasionally. Sometimes it takes a while for children to like something.

Also, make sure healthy snacks are always available. If you always have fruit on hand and the unhealthy options are harder to come by, kids will naturally make better choices. And remember: you are the example. If you as parents eat healthy snacks, children often do too.

*Approved EFSA health claims. The beneficial effect for heart and brain function is obtained with a daily intake of 250 mg EPA and DHA.