Fish Oil Side Effects

Health experts keep saying that omega-3 is good for your heart, brain, and eyes.

Fish oil is known for its many health benefits, but as with any supplement, side effects can sometimes occur. These side effects are often caused by too high a dosage or improper use, such as taking it at the wrong time.

What is the right dosage? The FDA (Food and Drug Administration) advises not to take more than 3 grams of EPA and DHA per day, of which 2 grams come from supplements. To make it clear: 1 large capsule with D3 from Arctic Blue contains 0.83 grams of EPA/DHA. The liquid fish oil also contains 0.83 grams per measuring spoon. Even if you were to take a double dose, it is safe.

Some side effects include stomach upset, nausea, or diarrhea. Some people also report fishy burps and an unpleasant smell of breath after taking fish oil capsules. In general, the side effects of fish oil are mild and short-lived.

Here's how to avoid these side effects:

• Stick to the recommended dosage
• Take the fish oil after meals
• Choose a fish oil brand with an MSC label.

Fish oil brands with an MSC label are fresh, which prevents burps or fishy smells.

In conclusion, fish oil offers a lot of benefits and it is important to stick to the right dosage. We therefore recommend following the recommended dosage and keeping a close eye on your body. A well-known fish oil brand will give little to no side effects if you stick to the right dosage.

Please note! Are you taking blood thinners? Omega-3 fatty acids in fish oil may have a slight blood-thinning effect. Therefore, consult your doctor if you are taking blood thinners before using fish oil as a supplement.