Can algal oil stop overfishing?
You may already know that omega-3 is good for your health: EPA and DHA contribute to normal heart function* and DHA is good ...
Do you live longer with omega-3? The facts at a glance
It's a question on many people's minds: does omega-3 help you live longer? As a food company, we are not allowed to make statements about ...
Always tired? The influence of food on your energy
Maybe it's the same story every day. You wake up tired, drag yourself through the day and fall on the evening exhausted ...
Omega 3 and mental health: what's the connection?
We eat healthier, exercise more and take breaks from our screens more often. But how do you take good care of your mental health from the inside out? Wa...
Omega 3 during pregnancy: here's how to get enough
During your pregnancy, you want the best for your baby and for yourself. Your body is working overtime to keep your baby growing and t...
How to support radiant skin: 5 practical tips
Your skin is one of the first things people notice about you. And supple, glowing skin not only feels nice, but lets you ...
How do you keep your eyes healthy? 6 nutrition tips!
From the moment you wake up in the morning until you turn off the light at night - your eyes are constantly busy. They are scanning texts on j...
The Mediterranean diet dissected: what makes it so good?
Olive oil, fresh vegetables, fish and a glass of red wine: it sounds like vacation by the Mediterranean. Yet the Mediterranean diet is...
7 tips for maintaining normal blood pressure
You often hear about blood pressure, but why is it really so important? The pressure at which your heart pumps blood through your body tells ...
What does omega-3 do for your brain as you age?
We are all getting older. And while we can be grateful for that, sometimes you notice it too: names don't come to mind as readily, your lo...
Why your brain can't live without DHA
Did you know that your brain is about 60% fat? Not just any fat, but fatty acids your brain needs. DHA (docosahexaeno...
School performance in children: this is how to support memory with omega 3
School can be quite challenging at times. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the opdr...
Losing weight with omega 3: does it work?
Some try to eat fewer carbs, others engage in fanatical exercise or opt for intermittent fasting. When it comes to losing weight ...
Omega 3 and sports: what do they have to do with each other?
Those who exercise often know how important nutrition is. It supports your energy, recovery and health. One nutrient you may ni...
Omega 3 for athletes: part of a healthy foundation
Every athlete knows: progress is not made during training, but with rest. That's where your body recovers from the strain, muscle...
Nutrition when exercising: what do you really need?
You give your all during exercise, but is your body really getting what it needs? Good nutrition makes the difference between a re...
Omega 3 in summer: why quitting is not an option
The sun is shining, temperatures are rising and you're feeling more energetic than ever. Time to leave your supplements in the closet? Not so ...
Is omega 3 important for children?
As a parent, you naturally want the best for your child. You pay attention to healthy eating, adequate exercise and enough sleep. But did you know that ome...
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...