17 Apr

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Vegan or vegetarian? 7 plant-based sources of omega-3!

• April 25, 2024
• by Ludo van de Wiel

No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...

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16 Apr

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Omega-3 and five other nutrients for the eye

• April 25, 2024
• by Ludo van de Wiel

Pink blossoms, bright yellow cupcakes, a sunset, your children's red cheeks and smiling faces when they have played outside....

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15 Apr

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6x nutrition for radiant skin from within

• April 25, 2024
• by Ludo van de Wiel

Help, my skin looks like crap! Perhaps a thought you recognize. Your bathroom cabinet is full of products like facial cleansers,...

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25 Feb

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Losing weight fails: 8 nutrition tips for your diet

• April 15, 2024
• by Ludo van de Wiel

How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...

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25 Feb

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Omega 3 & kids: why it's necessary for their development!

• April 15, 2024
• by Ludo van de Wiel

The smell of freshly prepared fish fills the kitchen and you feel pride that you made a healthy meal today. You scoop up some vegetables, ...

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16 Feb

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Heart & nutrition: 7 products for the heart

• April 4, 2024
• by Ludo van de Wiel

The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...

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16 Feb

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4x things to look out for when buying omega 3 fish oil

• April 25, 2024
• by Ludo van de Wiel

Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...

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16 Feb

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Am I pregnant? 8 symptoms that indicate it

• April 4, 2024
• by Ludo van de Wiel

Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...

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12 Feb

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What you can (not) eat and drink when pregnant

• April 25, 2024
• by Ludo van de Wiel

What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...

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12 Feb

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5 nutrients for men with a desire to have children

• April 25, 2024
• by Ludo van de Wiel

Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...

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01 Feb

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Becoming pregnant: 4 nutrients you need as a woman

• April 15, 2024
• by Ludo van de Wiel

Do you already have the list of baby names ready in your notes? Or do your ovaries almost clap out of your body at the sight of a p...

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27 Mar

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Not eating meat and fish, what to look out for?

• April 25, 2024
• by Ludo van de Wiel

When you decide to stop eating meat, fish or both meat and fish, it's important that you...

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27 Mar

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Why test omega 3 and how to do it?

• April 11, 2024
• by Ludo van de Wiel

Omega 3 fatty acids are an important part of a healthy lifestyle. Yet many people are taking weekly...

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27 Mar

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Fish substitute: alternatives for vegans

• April 3, 2024
• by Ludo van de Wiel

If you prefer not to eat fish, but would like to get the healthy fatty acids from fish, it is important that you...

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27 Mar

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Everything you need to know about fatty acids

• April 3, 2024
• by Ludo van de Wiel

You know that there are good fats and bad fats, but what was the deal? Which fatty acids are good and ...

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22 Mar

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Maintaining your blood pressure

• April 11, 2024
• by Ludo van de Wiel

You know the importance of normal blood pressure, but yes, what are "normal" blood pressure values? And what can you take them...

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