What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...
5 nutrients for men with a desire to have children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...
Becoming pregnant: 4 nutrients you need as a woman
Do you already have the list of baby names ready in your notes? Or do your ovaries almost clap out of your body at the sight of a p...
Why is vitamin D important?
Vitamin D is essential for our bodies. Not only is vitamin D needed by children for the development of strong bones and dental...
Not eating meat and fish, what to look out for?
When you decide to stop eating meat, fish or both meat and fish, it is important that you do not ...
Why test omega 3 and how to do it?
Omega 3 fatty acids are an important part of a healthy lifestyle. Yet, many people are not getting enough omega 3 on a weekly basis....
Fish substitute: alternatives for vegans
If you prefer not to eat fish but would like to get the healthy fatty acids from fish, it is important that you look for a...
Everything you need to know about fatty acids
You know that there are good fats and bad fats, but what was the deal? Which fatty acids are good and how many can you have on e...
Maintaining your blood pressure
You know the importance of a normal blood pressure, but yes, what are "normal" blood pressure values? And what can you do yourself to control your blood pressure?
Why choose wild salmon oil for humans?
Wild salmon has been eaten in Alaska for generations. Before the introduction of the Western diet, the diet of the native populki...
What is omega 3 and what is it good for?
Je ziet omega 3-vetzuren vaak terugkomen op producten in de supermarkt, bijvoorbeeld op boter en vis. Maar wat is omega 3 of visolie ...
What does omega 3 (fish oil) do for your skin?
Your skin really likes the omega 3 that you find in abundance in fish oil. The fish fatty acids keep your skin soft and smooth. ...
Why salmon oil for your dog?
You may have been given the tip to give salmon oil to your dog. On the shelves of pet food stores, you often see salmon oil ...
Vegan collagen: what is it and what does it do?
You may have heard it passed by on a commercial on television: collagen. Collagen is a protein that occurs naturally in your skin....
What is omega 3 in?
Before we address the question "What is omega 3 all about?", let's tell you a little more about omega 3. Omega 3 fatty acids zi...
What is phytoplankton and where do you find it?
Phytoplankton or marine phytoplankton is counted among the superfoods. Not surprising if you know what nutrients these healthy plankt...
What is the best Fish collagen?
Best Fish collagen... collagen is a bit of a new word for me, but actually I already have a number of experiences behind d...
The benefits of Omega 3 for your dog
Omega 3 is among the essential fatty acids for humans as well as dogs, cats and horses, along with Omega 6. Omega 3 should be provided through the feed...
5 reasons why MSC fish oil from wild fish is a better alternative than oil from farmed salmon for dogs and cats
Salmon oil is commonly given to a dog or cat. But why is salmon oil actually often given to a dog or cat? One reason hi...
Lisa Steltenpool, nutritionist, writer and vegan
Lisa Steltenpool is a nutritionist and dietician, as well as a writer and vegan. After graduating from the Hogeschool van Amsterdam...