The Mediterranean diet dissected: what makes it so good?
Olive oil, fresh vegetables, fish and a glass of red wine: it sounds like vacation by the Mediterranean. Yet the Mediterranean diet is...
7 tips for maintaining normal blood pressure
You often hear about blood pressure, but why is it really so important? The pressure at which your heart pumps blood through your body tells ...
Nutrition when exercising: what do you really need?
You give your all during exercise, but is your body really getting what it needs? Good nutrition makes the difference between a re...
Is omega 3 important for children?
As a parent, you naturally want the best for your child. You pay attention to healthy eating, adequate exercise and enough sleep. But did you know that ome...
Omega 3 and the eye: why this fatty acid is so important for your vision
Pink blossoms, bright yellow cupcakes, a sunset, your children's red cheeks and smiling faces when they have played outside....
Becoming pregnant: 4 nutrients you need as a woman
Do you already have the list of baby names ready in your notes? Or do your ovaries almost clap out of your body at the sight of a p...
Why is vitamin D important?
Vitamin D is essential for our bodies. Not only is vitamin D needed by children for the development of strong bones and dental...
What is omega 3 and what is it good for?
You often see omega 3 fatty acids featured on products in the supermarket, such as butter and fish. But what is omega 3 or fish oil ...
What does omega 3 (fish oil) do for your skin?
Your skin really likes the omega 3 that you find in abundance in fish oil. The fish fatty acids keep your skin soft and smooth. ...
What is the best Fish collagen?
Best Fish collagen... collagen is a bit of a new word for me, but actually I already have a number of experiences behind d...
The benefits of Omega 3 for your dog
Omega 3 is among the essential fatty acids for humans as well as dogs, cats and horses, along with Omega 6. Omega 3 should be provided through the feed...
5 reasons why MSC fish oil from wild fish is a better alternative than oil from farmed salmon for dogs and cats
Salmon oil is commonly given to a dog or cat. But why is salmon oil actually often given to a dog or cat? One reason hi...
Lisa Steltenpool, nutritionist, writer and vegan
Lisa Steltenpool is a nutritionist and dietician, as well as a writer and vegan. After graduating from the Hogeschool van Amsterdam...
Using omega-3 (fish oil) during your pregnancy
After 3.5 years of extensive research, the government (Health Council) has formulated clear advice for pregnant women. The following...