Always tired? The influence of food on your energy
Maybe it's the same story every day. You wake up tired, drag yourself through the day and fall on the evening exhausted ...
Omega 3 and mental health: what's the connection?
We eat healthier, exercise more and take breaks from our screens more often. But how do you take good care of your mental health from the inside out? Wa...
Omega 3 during pregnancy: here's how to get enough
During your pregnancy, you want the best for your baby and for yourself. Your body is working overtime to keep your baby growing and t...
How to support radiant skin: 5 practical tips
Your skin is one of the first things people notice about you. And supple, glowing skin not only feels nice, but lets you ...
How do you keep your eyes healthy? 6 nutrition tips!
From the moment you wake up in the morning until you turn off the light at night - your eyes are constantly busy. They are scanning texts on j...
What does omega-3 do for your brain as you age?
We are all getting older. And while we can be grateful for that, sometimes you notice it too: names don't come to mind as readily, your lo...
Why your brain can't live without DHA
Did you know that your brain is about 60% fat? Not just any fat, but fatty acids your brain needs. DHA (docosahexaeno...
School performance in children: this is how to support memory with omega 3
School can be quite challenging at times. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the opdr...
Losing weight with omega 3: does it work?
Some try to eat fewer carbs, others engage in fanatical exercise or opt for intermittent fasting. When it comes to losing weight ...
Omega 3 and sports: what do they have to do with each other?
Those who exercise often know how important nutrition is. It supports your energy, recovery and health. One nutrient you may ni...
Omega 3 for athletes: part of a healthy foundation
Every athlete knows: progress is not made during training, but with rest. That's where your body recovers from the strain, muscle...
Omega 3 in summer: why quitting is not an option
The sun is shining, temperatures are rising and you're feeling more energetic than ever. Time to leave your supplements in the closet? Not so ...
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...
Losing weight fails: 8 nutrition tips for your diet
How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...
Heart & nutrition: 7 products for the heart
The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...
4x things to look out for when buying omega 3 fish oil
Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...
Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...
What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...