Wat doet omega-3 voor je hersenen als je ouder wordt?
We worden allemaal ouder. En hoewel we daar dankbaar voor mogen zijn, merk je het soms ook: namen schieten minder snel te binnen, je lo...
Waarom je brein niet zonder DHA kan
Wist je dat je hersenen voor ongeveer 60% uit vet bestaan? Niet zomaar vet, maar vetzuren die je brein nodig heeft. DHA (docosahexaeenz...
Schoolprestaties bij kinderen: zo ondersteun je het geheugen met omega 3
School is soms best pittig. Voor sommige kinderen is stilzitten lastig, dwalen hun gedachten snel af of vergeten ze telkens wat de opdr...
Afvallen met omega 3: werkt dat?
De een probeert minder koolhydraten te eten, de ander gaat fanatiek sporten of kiest voor intermittent fasting. Als het om afvallen gaa...
Omega 3 en sport: wat hebben ze met elkaar te maken?
Wie vaak sport, weet hoe belangrijk voeding is. Het ondersteunt je energie, herstel en gezondheid. Eén voedingsstof die je misschien ni...
Omega 3 voor sporters: onderdeel van een gezonde basis
Elke sporter weet: vooruitgang boek je niet tijdens de training, maar met rust. Daar herstelt je lichaam van de belasting, worden spier...
Omega 3 in de zomer: waarom stoppen geen optie is
De zon schijnt, de temperaturen stijgen en je voelt je energieker dan ooit. Tijd om je supplementen in de kast te laten staan? Niet zo ...
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...
Losing weight fails: 8 nutrition tips for your diet
How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...
Heart & nutrition: 7 products for the heart
The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...
4x things to look out for when buying omega 3 fish oil
Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...
Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...
What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...
5 nutrients for men with a desire to have children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...
Not eating meat and fish, what to look out for?
When you decide to stop eating meat, fish or both meat and fish, it is important that you do not ...
Why test omega 3 and how to do it?
Omega 3 fatty acids are an important part of a healthy lifestyle. Yet, many people are not getting enough omega 3 on a weekly basis....
Fish substitute: alternatives for vegans
If you prefer not to eat fish but would like to get the healthy fatty acids from fish, it is important that you look for a...
Everything you need to know about fatty acids
You know that there are good fats and bad fats, but what was the deal? Which fatty acids are good and how many can you have on e...